Cold Plunge, Infrared Sauna, and Photobiomodulation (PBM)
Cold Plunge, Infrared Sauna and Photobiomodulation (PBM) Recovery is key to whole body fitness. As an integral part of the Maddox Method, we place an emphasis on implementing proper recovery so that your body can be efficient in your workouts. The only way to sustain high intensity over a long period of time is to factor in ideal recovery at the right time and in the right way. Get your recovery started by using our hot and cold therapies to replenish and recover, and Photobiomodulation (PBM) light therapy to speed recovery and healing.
How it works:
Cold Plunge
Prior to receiving a cold plunge treatment, participants dress in their swimsuit and shower at our facility to rinse any oil/sweat/lotions off of the body. Then the participant will enter the cold plunge where they will stay for 1-5 minutes, at which time a technician will be present with a timer running. As you sit in the plunge, the nerves in the skin signal the central nervous system activating our "Fight or Flight" response.
Photobiomodulation (PBM)
The PBM Bed is a full body bed that looks very similar to a tanning bed, but with no tanning. You lay in the bed with the most skin as possible exposed (either in your underwear or nude) for 25-30 minutes. You will wear eye protection while laying in the bed. PBM describes the use of red or near-infrared light to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating, or else is at risk of dying.
Benefits
Cold Plunge
Boosted Immune System Boosted Metabolism Supports Weight Loss Boosted Mood Reduces Stress Strengthens Hair & Skin Promotes Better Sleep
Photobiomodulation (PBM)
It helps with cell regeneration that can benefit your brain, skin, and really almost all the tissues and organs in your body: Wound healing, Sports recovery, Acne, Cancer, Alzheimer's, Arthritis, Chronic Inflammatory Disease, Diabetic Retinopathy / Diabetic wound healing, Eczema, Fibromyalgia, Heart Disease, Herpes, Hyperpigmentation
Cold Plunge Pricing
$65 / Single session
COLD PLUNGE PACKS
- $150 / 3 Pack
- $225 / 5 Pack
- $400 / 10 Pack
- $700 / 20 Pack
MONTHLY 8
- $189 / Month (with 3 month commitment)
WEEKLY
Unlimited sessions
- $99.99/week (with 1 month commitment)
Photobiomodulation (PBM) Bed Pricing
Single Session
- $80 / Session
PBM Bed Packs
- $220 / 3 Pack
- $350 / 5 Pack
- $600 / 10 Pack
- $1000 / 20 Pack
INFRARED SAUNA PRICING
Session Options
- $50 / Single Session
- $225 / 5 Sessions
- $400 / 10 Sessions
Invest in you.
Schedule a free intro to see if our online workouts are right for you.
