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People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of
Hydration is a very important aspect to physical fitness and performance. The human body is made of about 60-80% water so it is important to
Every exercise, every workout, and every training session is designed to provide a certain stimulus. Whether the goal is to build strength or increase endurance,
The set-up, or starting position, for the snatch is an often-overlooked aspect of the lift. Having a proper set-up is the first step to ensuring
Farmer’s Carry- Farmer’s carries require a tremendous amount of grip strength and grip endurance. You can use dumbbells, kettle bells, or even a barbell, with
Hydration- Hydration is very important for the body, especially when you are physically active. The body is made up of about 60% water, and we
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