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People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit
I remember this workout like it was yesterday. This picture was taken in Madison, WI at the 2017 Games mid workout.
If you’re following the program, you know we have back squats on the menu today.
The Borg Scale Rating of Perceived Exertion was developed by Dr. Gunnar Borg in 1982 as a system for athletes and exercisers to subjectively rate
You are on a roll…3 days in a row of intense workouts!!! That muscle soreness and stiffness is really adding up. How about some extra
Pistol Squat Progressions Demonstration:
These drills consist of twists and bends to target the internal and external obliques. The obliques are part of the core and they work to
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