Ladies, have you EVER said these words out loud:

The Maddox Method program has some deadlifting today!

I remember this workout like it was yesterday. This picture was taken in Madison, WI at the 2017 Games mid workout.

If you’re following the program, you know we have back squats on the menu today.

Strength, flexibility and balance are the primary qualities that determine your athletic ability, but skipping ahead to things you’re not ready for won’t do you

Photobiomodulation (PBM) is a non-invasive light therapy bed used to stimulate, heal, regenerate, and protect cells from degeneration.

Schedule a Cryotherapy session today.

Two Words…GUT FLORA…an increasingly popular topic in emerging research.

We all know someone suffering from depression. Many of us have experienced it ourselves and understand how greatly it impacts every aspect of life. According

Who doesn’t want to get stronger? From high-level athletes to weekend warriors, we’re all motivated to get the most out of our training routines. Many