Blog
Can You Do CrossFit if You’re Overweight?
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit
Ladies, lifting weights will NOT make you bulky.
Ladies, have you EVER said these words out loud:
Training with a Weighted Vest
I remember this workout like it was yesterday. This picture was taken in Madison, WI at the 2017 Games mid workout.
Why I Love Back Squats
If you’re following the program, you know we have back squats on the menu today.
Front Scales and Back Scales
Strength, flexibility and balance are the primary qualities that determine your athletic ability, but skipping ahead to things you’re not ready for won’t do you
Benefits of PBM for Cellular Repair
Photobiomodulation (PBM) is a non-invasive light therapy bed used to stimulate, heal, regenerate, and protect cells from degeneration.
Health Benefits For Your Holiday Season Start At Crossfit X-Treme
Schedule a Cryotherapy session today.
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.
