HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Ladies, lifting weights will NOT make you bulky.
Ladies, have you EVER said these words out loud:
Training with a Weighted Vest
I remember this workout like it was yesterday. This picture was taken in Madison, WI at the 2017 Games mid workout.
Why I Love Back Squats
If you’re following the program, you know we have back squats on the menu today.
Front Scales and Back Scales
Strength, flexibility and balance are the primary qualities that determine your athletic ability, but skipping ahead to things you’re not ready for won’t do you
Benefits of PBM for Cellular Repair
Photobiomodulation (PBM) is a non-invasive light therapy bed used to stimulate, heal, regenerate, and protect cells from degeneration.
Health Benefits For Your Holiday Season Start At Crossfit X-Treme
Schedule a Cryotherapy session today.
Reduce Inflammation for a Healthier Gut
Two Words…GUT FLORA…an increasingly popular topic in emerging research.
Light Up Your Life: A Conservative Approach to Dealing with Depression
We all know someone suffering from depression. Many of us have experienced it ourselves and understand how greatly it impacts every aspect of life. According
A New Kind of Pre-Workout
Who doesn’t want to get stronger? From high-level athletes to weekend warriors, we’re all motivated to get the most out of our training routines. Many
Talk with a coach about your goals, get the plan to achieve them.