HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
You’re not crazy, Men do lose weight faster than Women
You’re not crazy, Men do lose weight faster than Women. Men, thanks to their body composition, have more muscle and a higher metabolic rate than
How a Weight Belt Could be Making Back Pain Worse
A weightlifting belt is extremely beneficial for providing spinal support during heavy lifting. The belt warms the tissues, supports, and decreases injury of the back
Active Recovery Days for Mind and Body
Purpose and Rationale: Active recovery days are intended to be a recovery day for the mind and body. On these days the intensity should
66 Days to Form a New Habit
There’s a saying you might have heard that it takes 21 days to form a new habit.
Front Rack Position for Press/Jerk
The front rack position of a lift is an important aspect and could determine how successful you are with your lifts. Depending on what lift
Whole Body Cryotherapy: A Natural Way to Give You a Hormonal Edge?
Hormones, we all have them. Early on in our pubescent years, it is probably safe to say we just wanted them to go away. As
Brain Freeze: Whole Body Cryotherapy and Anxiety/Depression
The World Health Organization estimates that 350 million people are affected by depression. The National Institute of Mental Health estimates that 18% of the US
The Art of Touch-and-Go Reps/Barbell Cycling
When performing high repetition Olympic lifting workouts, incorporating touch-and-go (TNG) repetitions/barbell cycling can be helpful in getting more work done in a shorter amount of
Staying Hydrated? Perform a Urine Test
The color of your urine can often be a great indicator of your hydration level. Light color urine typically indicates that you are well hydrated,
Talk with a coach about your goals, get the plan to achieve them.