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Did you know that muscle can’t turn into fat?

Hook Grip Demonstration:

Elbow Positioning Demo Video:

Voodoo Floss Demonstration Video:

Squat Demonstration Video

There are four muscles that make up the rotator cuff: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. These four muscles help lift the arm and rotate

Whenever you are performing a lift where you are pulling a bar off of the ground it is important to have a proper set-up. An

Lunges Demonstration:

Variations on Handstand Pushups:

Different barbell movements require different grips. There are Powerlifts, Olympic lifts, and traditional Globo gym lifts. Each of these lifts has their purpose and can