Borg Scale Rating of Perceived Exertion
The Borg Scale Rating of Perceived Exertion was developed by Dr. Gunnar Borg in 1982 as a system for athletes and exercisers to subjectively rate
Here is what we found..
The Borg Scale Rating of Perceived Exertion was developed by Dr. Gunnar Borg in 1982 as a system for athletes and exercisers to subjectively rate
You are on a roll…3 days in a row of intense workouts!!! That muscle soreness and stiffness is really adding up. How about some extra
Pistol Squat Progressions Demonstration:
These drills consist of twists and bends to target the internal and external obliques. The obliques are part of the core and they work to
Rope Climb Technique:
Attention Ladies… Training arms won’t make them bigger, unless that is your goal and you train for it. I talk to my female clients all
Handstand Walking Progression:
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