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One thing that I hate to hear is when women say, “I want to be skinny.” Being skinny does not necessarily mean that you are

The definition of CrossFit is constantly varied, functional movement performed at high intensity. This means that your workouts should vary from day to day, your

Eating at restaurants and ordering something healthy is hard. This article probably won’t apply to you if you are eating out 1 to 2 times

In my many years in the fitness industry, I have noticed many people have stopped cooking. Two popular responses that I continue to hear are

Checking out a CrossFit gym can be nerve-wracking or intimidating, especially when you have no experience. Many people see the CrossFit Games online or on

Balanced nutrition is the key to having optimal energy levels throughout the day. Many people skip breakfast, or they eat too little or an unbalanced

Being punctual is a very good characteristic. It shows discipline, courtesy and responsibility, and it proves that you are dedicated and committed to your affairs.

As a member of this gym it is important that you understand what your membership pays for. Different gyms have different rates, and I sometimes

Stretching is an important part of any exercise program to maintain and improve mobility. There are different types of stretching techniques and it is important

When it comes to exercise, we often find many reasons not to do it. Exercise is not a priority for most, so people put it