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L-sit Video:

Box Squat:  

Box Step Ups:

Active Recovery Workout:

Barbell Complex:

Kettle Bell (KB) Turkish Get-up (TGU)+windmill+ OHSQ+OH carry (25 yds.):

High intensity training has become very popular, as it has shown to be effective in improving fitness. In some training programs, such as CrossFit, high

Maddox Method CrossFit Acronyms and Abbreviations CrossFit has its own lingo and abbreviations that may seem foreign to some, but it makes it easier for

In 2002, CrossFit Inc.’s founder and CEO Greg Glassman defined fitness, and presented the fitness pyramid, which illustrated the building blocks for world-class fitness. We

Many people have preconceived thoughts on what CrossFit is, or what it will be like without even stepping foot inside a CrossFit facility. Whether this