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When it comes to fitness, we all have our strengths and weaknesses. Some of us struggle with cardio, some of us struggle with gymnastics, and

When learning new exercises and movements, or beginning a new training regimen it is important to use proper progressions in order to ensure safety and

If you were to ask almost any person who does CrossFit, the number one thing that irks them in the gym is when people do

Hydration- Hydration is very important for the body, especially when you are physically active. The body is made up of about 60% water, and we

Farmer’s Carry- Farmer’s carries require a tremendous amount of grip strength and grip endurance. You can use dumbbells, kettle bells, or even a barbell, with

The set-up, or starting position, for the snatch is an often-overlooked aspect of the lift. Having a proper set-up is the first step to ensuring

Every exercise, every workout, and every training session is designed to provide a certain stimulus. Whether the goal is to build strength or increase endurance,

Hydration is a very important aspect to physical fitness and performance. The human body is made of about 60-80% water so it is important to

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of