The Borg Scale Rating of Perceived Exertion was developed by Dr. Gunnar Borg in 1982 as a system for athletes and exercisers to subjectively rate

You are on a roll…3 days in a row of intense workouts!!! That muscle soreness and stiffness is really adding up. How about some extra

Pistol Squat Progressions Demonstration:  

These drills consist of twists and bends to target the internal and external obliques. The obliques are part of the core and they work to

Rope Climb Technique:

Front Rack Warm-Up Drills:  

Attention Ladies… Training arms won’t make them bigger, unless that is your goal and you train for it. I talk to my female clients all

Bar Muscle-up Progressions:

Hip and Glute Warm-Up:

Handstand Walking Progression: